Wellness Watch

Take charge of your physical, mental, and your emotional health with our guidance and advice.

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Beating "Blue Monday", the most depressing day of the year

Beating "Blue Monday", the most depressing day of the year

The third Monday of January has been awarded the gloomy title due to a combination of post-Christmas blues, co Wellness Watch

Navigating the festive season burnout

Explore common burnout experiences nurses face during the festive season and provide practical tips to avoid a Wellness Watch

The Essential Guide to Self-Care for Nurses

Self-care is essential for nurses to maintain their physical, emotional, and mental health. It's not a luxury, Wellness Watch

Know Your Numbers Week: Making informed choices for a healthier life

It's Know Your Numbers Week, an annual event dedicated to raising awareness about the importance of monitoring Wellness Watch

Reap the Benefits of Dry January: Unlock a Healthier You!

Dry January is a great way to reset your relationship with alcohol and give your body a break. It can also lea Wellness Watch

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